Weight Watchers Calculator User Instructions

Weight Watchers Calculator

The Weight Watchers Points Plus program combines eating healthy and exercising, and relies on the approach your body individually processes food. not like different dietary programs, this one permits you to eat no matter foods you wish, as long as you do not check your allowed daily points. For this program, you'll ought to purchase the burden Watchers Calculator. The calculator permits you to input your personal info, like your height and weight, and calculate and track your total intake of points. To activate your calculator, pull out the clear plastic tab by the battery slot.

Step 1

Enter your personal info into the weight watchers calculator by pressing the icon that's within the form of a wrench. This key are used very often, because it is additionally pressed anytime you wish to line up your weekly allowance of points. you'll be asked to place in info like age, gender, current height and weight and if you wish to lose weight or maintain your current weight. once this info is entered, you'll be supplied with a daily purpose allowance.

Step 2

Calculate the PointsPlus values by coming into the foods you wish to eat into the calculator, however you need to have the nutrition info handy for all of the foods. virtually each food item comes with a nutrition label, thus these ought to be fairly simple to search out. to start coming into food info, press the PointsPlus key, then choose "Enter." There are four sections you would like to fill out, as well as protein, carbs, total fat and fiber. Enter the amounts into every slot, as they're shown on the nutrition label and, upon completion, you'll be given a degree price for one serving of every specific food entered.

Step 3

Begin tracking your daily purpose values. anytime you weight watchers calculator a worth for a food, the word "Use" can seem on your screen. Press enter to subtract this food from your total daily allowance. If you've got consumed quite one serving, the calculator permits you to multiply it by the amount of servings you had, and it'll automatically subtract the additional points from your daily allowance. an equivalent is true if you probably did not have an entire serving. Use the divide button to let the calculator acumen abundant below the serving you consumed.

Step 4

View your daily targets multiple times per day to confirm that you simply are staying on course. To do so, press the icon that's formed sort of a pencil. the entire points that you simply have left for the day can seem on the screen. to look at your total weekly allowance, press the down arrow. weight watchers calculator